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Yoga poses for flat tummy
When you want to lose weight, you want the difference to reflect on all parts of your body. Losing tummy is the quickest and is apt for times when you need to look thinner with less time. Tummy fat...
View ArticleSelf massage – tips, tricks, techniques for self massage
There is a common saying that ‘self help is the best help’, and it is absolutely true. The feeling of independence in every little thing makes us realize how much we are capable of. It could be cooking...
View ArticleHow walnuts are good for weight management?
For years walnuts are known as a delicious source of protein. It is also a good nutrient for people adopting variety of baking techniques in cooking. You can now stay fit and attractive with the...
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Weight loss foods – Best healthy diet & Superfoods helps to lose weight
A well-balanced diet and a healthy eating regimen provide the following: Energy needed to keep you active for the entire day. Nutrients required for growth, development and repair, helping you to...
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Top ten exercises to get six pack abs without gym equipment
Six pack abs is very popular term for the abdominal muscles for the body builders. If anyone maintains healthy diet, enough protein, healthy fats and balanced carbohydrates, then fat at the abdomen can...
View ArticleHealth benefits of cycling for men
For men, cycling is a pleasure to get harnessed and ride on that endless track. A great way to combat diseases, and loosening on several pounds, cycling is the best choice. It is tremendously...
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Top super foods to keep men hail and healthy
Though the society today follows the norm of women being equal to men in every aspect, yet it is an undeniable fact that in 70% of the cases a man still acts as the breadwinner to the family. In order...
View ArticleHistory about aromatherapy and its applications
Even though the term aromatherapy was never coined till the late 1920s, this form of therapy was discovered several centuries ago. The history of the use of essential oils traces back to at least a few...
View ArticleHidden health benefits in yoga
Yoga is a spiritual state of mind when people not on rests in peace but also gets variety of health benefits. People gaining weight can easily reduce their weight with regular practice of Yoga. If you...
View ArticleIndian diet plan to lose weight in 2 months
When you are planning to lose weight, but you want to go easy on yourself by giving it two months of time you should be aware about both the pros and cons of the 2 months weight loss diet plan. The...
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